Asparagus (एस्परैगस)

Asparagus is low in calories but boasts an impressive nutrient profile.

In fact, just half a cup (90 grams) of cooked asparagus contains (1):

• Calories: 20
• Protein: 2.2 grams
• Fat: 0.2 grams
• Fiber: 1.8 grams
• Vitamin C: 12% of the RDI
• Vitamin A: 18% of the RDI
• Vitamin K: 57% of the RDI
• Folate: 34% of the RDI
• Potassium: 6% of the RDI
• Phosphorous: 5% of the RDI
• Vitamin E: 7% of the RDI

Asparagus also possesses small amounts of other micronutrients, including iron, zinc and riboflavin.

It’s an excellent source of vitamin K, an essential nutrient involved in blood clotting and bone health.

In addition, asparagus is high in folate, a nutrient that is vital for a healthy pregnancy and many important processes in the body, including cell growth and DNA formation.